supreme-chess.com - Explosive Fitness News & Updates

Success! Domain supreme-chess.com was analyzed on !

DomainsData.org: Explosive Fitness News & Updates | FITNESS All Day

Title:

Explosive Fitness News & Updates | FITNESS All Day
Age:

1 years old
Alexa Rank:
Total Sites Linking In (Alexa):

43
Domain's IP Country:

United States
Status Code:

OK
IP Address:

198.11.204.73
Description:

If you feel giddy excitement for the new year, you must be envisioning whatÂ you can achieveÂ with strength training: A chiseled, strongÂ physiqueÂ that screams
Keywords:

cardio kickboxing in nashville,click here,cut the excuse & the fat!,here,killer kickboxing classes!,links,nashville,nashville ilkb,tennesee fitness,the website,try iy out!,cardio kickboxing class,check us out!,cheltenham fitness studio,cheltenham kickboxing,cheltenham kickboxing school,drop weight today!,right here.,see more information,the link,uk fitness,aerobics,brookfield kickboxing classes!,cardio kickboxing near brookfield wi,fitness kickboxing,take a look!,the brookfield location,this link.,wisconsin fitness program,alamo ranch,alamo ranch kick boxing,cardio kickboxing,get additional info,kickboxing in san antonio,link,more,texas fitness,website,women\'s kickboxing classes,austin fitness kickboxing classes,austin tx kickboxing,cardio kickboxing studio,click this link,get more info,ilkb austin texas,our website,texas i love kickboxing,bedford kickboxing,bedford texas kickboxing,bedford tx,cardio kickboxing classes near bedford,our site,read addtional info,self defense in bedford,view more,click through,kickboxing class in lubbock,linked,lubbock kickboxing classes,texan kickboxing,texas,follow this link,i love kickboxing lessons,ilkb class richardson,local kickboxing school,richardson fitness,richardson texas kickboxing,schedules,texas kickboxing lessons,view additional information,astoria ilkb classes,astoria ny fitness,continue reading,fitness kickboxing in astoria,keep reading...,new york kickboxing studio,see more!,view more here,visit our website!,burn fat today,ilovekickboxing,ilovekickboxing.com,local kickboxing studio,massapequa fitness training,massapequa ilkb,cherry hill cardio kickboxing,fitness classes,fitness kickboxing near cherry hill nj,i love kickboxing cherry hill,ilkb,new jersey kickboxing,read more here!,fitness classes near you,ilovekickboxing in norwood,kickboxing massachusetts,kickboxing norwood,norwood gym,view even more,vist our website!,cambridge ilkb class,cambridge ma kickboxing gym,cardio kickboxing fitness boston,fitness kickboxing in cambridge,i love kickboxing,kickboxing classes near cambridge,read more,view here,aerbic kickboxing classes,cardiovascular kickboxing,fitness kickboxing in peabody ma,peabody fitness training,peabody kickbboxing classes,see more info,here\'s the link!,local fitness near reisterstown,read additional info!,reisterstown ilkb,reisterstown kickboxing,reisterstown md cardio kickboxing,fitness kickboxing lessons,i love kickboxing - miami,miami cardio kickboxing,miami fitness classes,miami ilkb,please click here,south miami kickboxing studio,aerobic kickboxing jacksonville florida,cardio kickboxing class in jacksonville,fitness kickboxing near jacksonville,ilkb florida,jacksonville ilovekickboxing classes,kickboxing studio,ahwatukee kickboxing school,arizona fitness kickboxing,click for more,ilkb phoenix,ilovekickboxing near phoenix az,kickboxing in phoenix,phoenix az kickboxing classes,get started today,i love kickboxing newark,kickboxing class near newark de,newark de fitness kickboxing,newark ilkb,website link,cardio kickboxing near vancouver,check out the website!,fitness kickboxing in vancouver,ilkb vacouver bc,vacouver kickboxing studio,vancouver bc kickboxing classes,www.ilovekickboxing-vancouver.com,cardio kickboxing near east hanover nj,east hanover kickboxing school,ilkb east hanover nj,kickboxing class in east hanover,new jersey fiitness,cardio kickboxing lakewood co,fitness kickboxing in colorado,http://www.ilovekickboxing.com/kickboxing-studio/index.php?id=458,lakewood kickboxing classes,lakewood kickboxing gyms,visit the website,black belt academy,find more info!,jackson kids martial arts classes,jackson martial arts program,taekwondo in jackson nj,www.atajackson.com

supreme-chess.com Whois Information:

1.

Domain Name:

supreme-chess.com
2.

Domain Age:

1 years old
3.

Name Server 1:

ns1.speedydns.net
4.

Name Server 2:

ns2.speedydns.net
5.

Created:

Tuesday 28. April 2015
6.

Expires:

Friday 28. April 2017
7.

Domain Registrar:

godaddy.com, LLC

Website Important Html Tags:

TAG
TEXT
div
Iâve found that I pretty consistently have a reputation as being cynical and negative in a sense among people who donât actually know me (I donât mean to sound surprised, I know exactly why, itâs just an observation leading to a point eventually). Years ago,
div
In reality, however, Iâm actually pretty optimistic and genuinely view many things in a positive light, even if I donât express it publicly at all times. There is no shortage of things to be negative about, even if we restrict the options to include only weightlifting-related items. Iâm not talking about blindly bouncing through life, skipping along rainbows from one cotton candy cloud to the next, singing passionately off-key without concern, and desperately lying to yourself to create a mask of smiles to fool your friends into not taking away all your sharp instruments. Positivity is something that can be applied judiciously and very deliberately to effect genuine change and produce measurable results. Weâre talking about practicality here, not some nebulous concept that âbeing positiveâ indiscriminately will just magically dispel all the horrors of the world.
div
My point is that you can be positive in ways and at times that are productive without trying to remodel your entire personality and turn into a new-ager who wants to hold everyoneâs hands, writes â#blessedâ on everything (#pleasestop), or who sits around on a pile of cute pillows just
div
Henry Rollins once said, âHope is the last thing a person does before theyâre defeated.â Iâve paraphrased that quite a few times to my lifters in the gym when I feel their mindset has deteriorated and rather than working to make something happen, theyâre waiting for the universe to magically turn their day around. It also drives me up the wall every time I watch
div
I believe, positively, that oneâs life is primarily a product of oneâs actionsâcircumstances create the landscape and the starting point, but the individualâs chosen and executed actions are what create the ultimate outcome from that starting point. Iâm not naÃ¯ve enough to tell you that enough positive thinking and consequent action will solve all your problems or allow you to achieve the same things as someone coming from significantly better circumstances. Some things are going to happen no matter what, and plenty of those are going to be tough to handleâbut how you respond to those things will dictate the exact consequences, at least over the long term, to a large extent.
div
If there is one thing I am besides unrelentingly sarcastic, itâs productive. And this is where positivity truly comes into play with regard to weightlifting (and life generally if you want to get all weepy about it). This is a brutal sport, both from the athlete and coach perspective, and plenty of people find themselves unable to handle it. The following I hope (get it?) will provide you as an athlete or coach a simple, organized way to start using this particular brand of positivity to increase your productivity and success.
div
Your job as a weightlifter is to do everything in your power to improve in all aspects of the sport. Like most sports, weightlifting success requires the mastery of a multitude of elements, only some of which are actually related to the gym. Your coach can write you an incredible training program, properly dose back pats and face slaps, and give you all of the structure and support you need, but ultimately,
div
One thing I canât stand (see how negative I am?) is hearing an athlete respond to the question, âWhat do you have today?â with, âI donât know.â How do you not know?! You honestly are telling me that your coach gave you a workout sometime in the past and you havenât even looked at it yet? This is such a perfect indicator of someoneâs lack of commitment and interest in weightliftingâif you canât even be bothered to have a quick look at your upcoming workout, itâs obviously not even on your priority list, let alone at the top where it needs to be if you want to be a great weightlifter.
div
Not only should you know what your next workout is, you should be spending time thinking about it before you get to the gym, making goals and plans, and visualizing successful lifts. Study your next workout at least several hours before itâs going to happen. If you train in the afternoon or evening, do this in the morning; if you train in the morning, do this the night before. You should be able to get through your workout without even having to look at the program because youâre so familiar with it. You should have specific goals to reach before you even tie your shoes. You should have that workout in the back of your mind while youâre busy all day leading up to it with all the unimportant things in your life. The next time someone asks you what you have in training, be able to tell them exactly, as well as the goals you have for it.
div
When things go wrong in training, you have two basic options: wallow in your misery and get worse, or reframe the situation in a way that allows you to improve. Understand Iâm not telling you to act like all the bad things are good, or to pretend the workout went well when it didnât. Iâm saying there is a way to reconsider the problems in a way that allows you to get better going forward. The first part of this is using failures or mistakes as motivation rather than as fodder for self-flagellation. The second part is using these negative things to create clear and specific goals and plans to fix the problem.
div
For example, if you had a terrible day snatching because you were allowing the bar to swing around into place overhead rather than actively moving it into position properly, get pissed off for a minute, then get motivated to fix it, and then give yourself a task list of ways to fix it, and literally write that list in your training journal so you remember it and can look at it before your next snatch workout. You might write that you need to focus on pulling the elbows up and out aggressively on every single snatch next time, or write down a simple one-word cue you find effective to tell yourself on each snatch attempt.
li
5Â minutes of moderate cardio toÂ increaseÂ blood flow and heart rate (core body temperature).
li
5 minutes of
li
2 sets of 4-6
li
The split stance of the lunge puts the rear leg in a less powerful position than the front leg so the potential to lift larger loads is diminished compared to squatting. The lunge emphasizes and teases out single leg strength to a greater extent than squatting.
li
The shape and size of the base of support created by the split stance demands more lateral balance than the squat. When was the last time you saw someone fall to the side when squatting?
li
If doing a lunge that requires stepping forward (as opposed to a drop step or static lunge) momentum is likely to shift weight to the forefoot of the stepping leg causing the heel to elevate and the knee to travel too far forward. This puts increased pressure through the patella (knee cap) often causing pain. This weight in the forefoot with heel elevated position takes the hamstrings out of the picture putting increased demand on the quadriceps with less âhelpâ from the hamstrings. Controlling this forward momentum is difficult but should be a point of emphasis.
li
The split stance position makes it easier to stabilize the pelvis allowing for a more upright torso position. Meaning, maintaining good neutral spine position and lumbopelvic stability is easier when lunging.Â Why this is easier is due to the rear leg applying a forward force to the pelvis and the front leg applying a rearward force to the pelvis essentially cancelling each other out and stabilizing the pelvis in an upright position (this point could be expanded and easily be an article in and of itself).
li
Depth of lunges are limited by the back leg (knee hits the ground) so there is less hip mobility required unless you are performing some type of lunge variant.
li
As mentioned before the stance does not allow a person to lift as much weight as when squatting. So, with lighter potential loads, a more upright torso and easier lumbopelvic stability the lunge is easier on the spine than squatting.
li
There is less demand on the adductors when lunging. During the squat, both femur need to spread away from each other to allow the pelvis to drop low between them (knees out).Â This puts a large eccentric load on the adductors and why a squatter feels sore on the inside of their thighs when pushing themselves.Â This dramatic drive out does not happen when lunging, hence the lunge is easier on the adductors.
li
Working out can suck due to a combination of physiological factors including acids, ions, proteins, and hormones running around in your body.
strong
strong, lean, fat-burning machine
strong
moreÂ muscleÂ and strength
strong
Are you ready for it?
strong
ThatÂ Consistency, Thoughâ¦
strong
consistency
strong
most important
strong
everyÂ piece
strong
strength-training article database
strong
Warm UpÂ Always & Optimally
strong
more muscle
strong
Hereâs my ideal strength-trainingÂ warm up (in order):
b
Â failureÂ
b
Level 1 â Establish the practice
b
Level 2 â Focus your intent
b
Level 3 and beyond â Remove the expectations
b
Drop everything.
b
Athletes
b
Prepare for Your Workouts
b
Reframe the Negative Positively
b
Â
b
Visualization
b
Journal Notes
h3
Menu
h3
How lunges are more difficult than squats:
h3
How lunges are easier than the squat:
h3
Archives
h2
FITNESS All Day
h2
A Roadmap for More Muscle
h2
Is It Broscienceâ¦Or Results Before Research?
h2
Belly Fat and Big Thighs: The Role of Gender and Genetics
h2
The Illusion of Spot Reduction
h1
Explosive Fitness News & Updates

supreme-chess.com IP Information:

1.

Ip Address:

198.11.204.73
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

California
5.

City Name:

San Jose
6.

Zip Code:

95103
7.

Speed test:

1.26 ms

supreme-chess.com Alexa Information:

5 Websites linking to supreme-chess.com:
about.com
blogspot.de
wikiwand.com
wow.com
warriorforum.com

Websites related to supreme-chess.com:

Top Keywords from Search Engines:

Site Screenshots:

Screenshot created on

This is a screenshot of supreme-chess.com, created on
Click on thumb to enlarge the screenshot.

Google Ranking Screenshots:

Screenshot created on

This is a Google Top 10 results' screenshot for keyword Explosive Fitness News created on .
The position for keyword Explosive Fitness News is: 1
Google Ranking Position checked from US (United States of America) Ip Address on .
Click on thumb to enlarge the screenshot.

supreme-chess.com Alternatives:

wupreme-chess.com
xupreme-chess.com
aupreme-chess.com
qupreme-chess.com
zupreme-chess.com
dupreme-chess.com
eupreme-chess.com
cupreme-chess.com
s7preme-chess.com
sjpreme-chess.com
sypreme-chess.com
s6preme-chess.com
shpreme-chess.com
sipreme-chess.com
s8preme-chess.com
skpreme-chess.com
su0reme-chess.com
suoreme-chess.com
su9reme-chess.com
sulreme-chess.com
su-reme-chess.com
sup4eme-chess.com
supfeme-chess.com
supeeme-chess.com
sup3eme-chess.com
supdeme-chess.com
supteme-chess.com
sup5eme-chess.com
supgeme-chess.com
supr3me-chess.com
suprdme-chess.com
suprwme-chess.com
supr2me-chess.com
suprsme-chess.com
suprrme-chess.com
supr4me-chess.com
suprfme-chess.com
supreje-chess.com
suprene-chess.com
suprehe-chess.com
supreke-chess.com
suprem3-chess.com
supremd-chess.com
supremw-chess.com
suprem2-chess.com
suprems-chess.com
supremr-chess.com
suprem4-chess.com
supremf-chess.com
supreme0chess.com
supremepchess.com
supreme-dhess.com
supreme-xhess.com
supreme-shess.com
supreme-vhess.com
supreme-fhess.com
supreme-cyess.com
supreme-cness.com
supreme-cgess.com
supreme-ctess.com
supreme-cbess.com
supreme-cjess.com
supreme-cuess.com
supreme-cmess.com
supreme-ch3ss.com
supreme-chdss.com
supreme-chwss.com
supreme-ch2ss.com
supreme-chsss.com
supreme-chrss.com
supreme-ch4ss.com
supreme-chfss.com
supreme-chews.com
supreme-chexs.com
supreme-cheas.com
supreme-cheqs.com
supreme-chezs.com
supreme-cheds.com
supreme-chees.com
supreme-checs.com
supreme-chesw.com
supreme-chesx.com
supreme-chesa.com
supreme-chesq.com
supreme-chesz.com
supreme-chesd.com
supreme-chese.com
supreme-chesc.com
supreme-chess.dom
supreme-chess.xom
supreme-chess.som
supreme-chess.vom
supreme-chess.fom
supreme-chess.c9m
supreme-chess.clm
supreme-chess.cim
supreme-chess.c8m
supreme-chess.ckm
supreme-chess.cpm
supreme-chess.c0m
supreme-chess.coj
supreme-chess.con
supreme-chess.coh
supreme-chess.cok
supreme-chess.biz
supreme-chess.org
supreme-chess.info
supreme-chess.net
supreme-chess.com
supreme-chess.us
supreme-chess.in
supreme-chess.co.uk
supreme-chess.au
supreme-chess.ca
supreme-khess.com
supreme-chess.kom
supreme-ches.com

DOMAINS DATA